Work
Currently working as a RPA Developer.
Running
Aiming to hit a Sub 25min 5k before November. Increasing weekly mileage by 10% every week, with a recovey week every 3rd week by dropping mileage by 20%. Interval of 3x1.6km with 1 minute rest inbetween, once a week. And one long run near the end of the week. Current PB is 25:20.1
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Total (km) |
|---|---|---|---|---|---|---|---|
| Jul 12 | 5.0 | 4.4 | Rest | 5.2 | 3.4 | 3.1 | 21.1 |
| Jul 19 | 5.0 | Rest | 5.7 | Rest | 5.5 | 8.0 | 24.2 |
| Jul 26 | 4.6 | Rest | Rest | Rest | Rest | Rest | 4.62 |
| Aug 02 | 5.0 | Rest | 4.7 | Rest | 5.2 | 10.0 | 24.9 |
| Aug 09 | 5.0 | Rest | 7.7 | Rest | 10.0 | 6.0 | 28.7 |
| Aug 16 | Rest | 5.7 | 7.3 | 4.2 | 10.5 | 5.8 | 33.5 |
| Aug 23 | 7.71 | Rest | 7.3 | Rest | 12.0 | Rest | 27.0 |
| Aug 30 | 5.4+5.3 | Rest | 7.53 | Rest | 7.0 | 13.0 | 38.2 |
| Sep 06 | 5.5 | 7.2 | 7.34 | 3 | 7.5 | 15.3 | 45.8 |
| Sep 13 | 7.7 | 6.7 | 8.3 | 7 | 7.1 | 15 | 51.8 |
Calisthenics
For calisthenics 12x2 Pull Ups, and 19x2 Push Ups 6 times a week.
Losing Weight
Excercising and lazily tracking calories. Goal weight is 71kg.
Learning Japanese
Started learning Japanese around November of 2022. Mainly studying by comprehensible input, through watching anime and reading, and doing daily Anki decks.
100 Days to Offload Challenge
Trying to jump start a habit to post more regularly with the 100 days to offload challenge.
Studying at Heritage Seminary
I am studying at Heritage Seminary for Graduate Certificate of Theological Study as an preparation for going to missions in Japan. Currently, taking a break in the Fall as I took a summer course in the Summer and have a trip coming up in November.
What Podcasts am I listening to?
What I am Reading?
- Going through a generic 1 year bible reading plan
- Reading the One Piece Manga in Japanese
What am I currently Watching?
- One Piece
- Chainsmoker Cat
- Beach Thousand Year Blood War - The Calamity
- You and I Are Polar Opposites
This is A Now Page inspired by Derek Sivers.